GUT FRIENDLY RECIPE
You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to blow the dust off your blender.
Here’s what you’ll need:
- 🍌 1 ripe banana
- 🥬 1 cup of kale
- 🥛 1 cup of unsweetened almond milk
- 🥑 Quarter of a ripe avocado
- ✨ 1 tablespoon of chia seeds
- 🧊 1 cup of ice
Throw everything into the blender, turn it to high and don’t stop until everything is nice and smooth.
That’s it. Including a smoothie like this into your daily routine will reduce constipation and even help weight loss. A little bit of fiber, healthy fats, leafy greens, and fresh ingredients go a long way.
Need to count your macros? Here’s the breakdown:
311 calories
- protein 7.9g
- carbohydrates 40.3g
- dietary fiber 12.3g
- sugars 12.7g
- fat 13.7g
- saturated fat 1.6g
You know what else helps and is even easier? 👉ColonBroom
Related articles
Safe Constipation Remedies During Pregnancy: What to Know
Discover the causes, symptoms, and what are safe solutions for constipation during pregnancy. Get comprehensive guidance here.
Best Foods to Eat with IBS: Your Comprehensive Guide
Discover the best foods to eat with IBS. This comprehensive guide explores scientifically-backed dietary choices that help promote better digestive health.
Overcoming Keto Constipation: Tips and Remedies
Discover the truth about being constipated on keto in this article. Don't let constipation ruin your keto journey with these helpful tips and remedies.
Subscribe to our newsletter!
Curious to know what your number two says about your health? Get juicy info and top-notch advice on tummy health, boosted colon tips, and more by joining the wondrous world of ColonBroom newsletters.
By providing your email address, you agree with the T&Cs and Privacy Policy
Take a quiz and get your personalised solution.