The gut microbiome consists of microorganisms, bacteria, fungi, and viruses, which all need to stay balanced. Eating processed and high-sugar foods, too little sleep, increased stress, and taking antibiotics can all cause harm to the much-needed bacterial harmony.
Imbalances may affect parts of your health, such as your immune system, weight, hormone levels, ability to absorb nutrients, skin, brain, and heart. It can not be stressed enough how vital gut health really is. Here are some of the most common signs of gut imbalances.
Frequently Upset Stomach
It is not abnormal to once in a blue moon experience heartburn, bloating, gas, constipation, or even diarrhea. However, if experienced frequently, these can be signs that something is wrong. If your gut is healthy and well balanced, you should have no problem processing and removing waste.
Food Intolerances and Food Allergies
If you frequently notice that you feel unpleasant after eating a particular type of food, it may be that you have an intolerance or may even be allergic to one or more of the ingredients.
Difficulty digesting certain foods or irritation of the digestive system is a result of food intolerance. Poor quality bacteria or a lack of digestive enzymes are to blame.
It is usually irreversible, and since the immune system is unable to fight it, it can lead to numerous allergic reactions, including swelling, itchiness, rashes, hives, and breathing difficulties.
Don’t give in. That constant craving for something sweet may be certain microbes in your gut trying to manipulate you into eating foods that will feed them and help them grow. For example, a large amount of yeast can develop an unhealthy gut cycle by causing intense sugar cravings.
Unexpected Weight Gain or Loss
If you haven’t made any significant changes to your diet or exercise routine but are experiencing sudden weight changes, this may be another sign of an unhealthy gut. Gut imbalances can impair the body’s ability to regulate blood sugar, absorb needed nutrients, and store fat. For example, small intestinal bacterial overgrowth (SIBO
) may be the cause of weight loss. Whereas weight gain can be caused by insulin resistance when the liver, fat, and muscles do not respond well to insulin.
Some skin issues can also appear due to gut imbalances. In research, skin problems such as acne, psoriasis, and eczema have shown to be linked to a damaged gut. Through complex immune mechanisms, skin is influenced by the gut microbiome.
Yes, even mood swings may be pointing to you having gut damage. There are neural communication channels between the gut and the brain. Disturbances and inflammation in the central nervous system may throw off gut-brain communication and contribute to mood imbalance, anxiety, and even depression.
Fatigue and Problems Sleeping
Serotonin is a mood and sleep affecting hormone produced by gut bacteria. So any gut imbalances may impact your ability to sleep well, which contributes to poor sleep quality, insomnia, and other sleep disturbances that can lead to chronic fatigue.
Did you know that approximately 70% of your immune system resides in your gut? The gut microbiome directly influences the immune system. Therefore imbalances can affect immune function and health. Washing your hands is still essential but keeping a healthy gut is also extremely important to keep your immune system healthy.
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Always remember if any symptoms become severe, consult a professional.
Keeping the gut microbiome balanced is key to bettering your health. If you frequently experience any of these symptoms, it may help to cleanse your body. You can try cleansing your body safely and effectively with ColonBroom. It will, with ease, boost your metabolism and immune system.
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