What is Dietary Fiber? Dietary fiber, a crucial nutrient mostly found in plant foods, is pivotal for bowel health. Unlike other food components, our bodies don’t digest dietary fiber. Instead, it travels relatively intact through our stomach, small intestine, colon, and out of our body. This unique journey makes it essential for our overall well-being, […]
Tag "Food":
Why Does Fiber Make You Poop? Unraveling the Science Behind
Severe Constipation Symptoms: Causes, Dangers, and Relief
What is Considered Severe Constipation? We all have had those days – feeling a bit ‘blocked’ and wishing for some relief. But not all constipation is created equal. Understanding the distinctions can help guide treatment and provide clarity on when to sound the alarms: Chronic constipation A frequent visitor, chronic constipation is characterized by consistent […]
Safe Constipation Remedies During Pregnancy: What to Know
Discover the causes, symptoms, and what are safe solutions for constipation during pregnancy. Get comprehensive guidance here.
Best Foods to Eat with IBS: Your Comprehensive Guide
Discover the best foods to eat with IBS. This comprehensive guide explores scientifically-backed dietary choices that help promote better digestive health.
Overcoming Keto Constipation: Tips and Remedies
Discover the truth about being constipated on keto in this article. Don't let constipation ruin your keto journey with these helpful tips and remedies.
Breaking Down the Mediterranean Diet
Healthy, Ethnic, and Diverse Beauty of the Mediterranean Diet. The word itself makes your mouth water and creates vivid images of sun, siesta, fresh seafood, and island-beach breeze. Nowadays, through a wide array of diets, the Mediterranean diet springs to the top as one of the healthiest and most pleasant. Unlike other strict eating patterns, […]
Always Bloated? What Foods to Avoid and What Foods to Eat
Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]
Are Strawberries the New Superfood?
“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]
Why You Should Have More Strawberries in Your Diet
Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]