{"id":191,"date":"2021-08-11T06:51:53","date_gmt":"2021-08-11T06:51:53","guid":{"rendered":"https:\/\/blog.colonbroom.com\/?p=191"},"modified":"2023-08-08T13:31:45","modified_gmt":"2023-08-08T13:31:45","slug":"gut-friendly-recipe","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/gut-friendly-recipe\/","title":{"rendered":"GUT FRIENDLY RECIPE"},"content":{"rendered":"<p>You\u2019re just about to head out to work. But one thing keeps you from going out the door. Constipation\u2026 Well, it\u2019s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here\u2019s our favorite detox smoothie recipe that will help you get s**t done. Time to blow the dust off your blender.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<p>Here\u2019s what you\u2019ll need:<\/p>\n<ul>\n<li>\ud83c\udf4c 1 ripe banana<\/li>\n<li>\ud83e\udd6c 1 cup of kale<\/li>\n<li>\ud83e\udd5b 1 cup of unsweetened almond milk<\/li>\n<li>\ud83e\udd51 Quarter of a ripe avocado<\/li>\n<li>\u2728 1 tablespoon of chia seeds<\/li>\n<li>\ud83e\uddca 1 cup of ice<\/li>\n<\/ul>\n<p>Throw everything into the blender, turn it to high and don\u2019t stop until everything is nice and smooth.<\/p>\n<p>That\u2019s it. Including a smoothie like this into your daily routine will reduce constipation and even help weight loss. A little bit of fiber, healthy fats, leafy greens, and fresh ingredients go a long way.<\/p>\n<p>Need to count your macros? Here\u2019s the breakdown:<br \/>\n311 calories<\/p>\n<ul>\n<li aria-level=\"1\">protein 7.9g<\/li>\n<li aria-level=\"1\">carbohydrates 40.3g<\/li>\n<li aria-level=\"1\">dietary fiber 12.3g<\/li>\n<li aria-level=\"1\">sugars 12.7g<\/li>\n<li aria-level=\"1\">fat 13.7g<\/li>\n<li aria-level=\"1\">saturated fat 1.6g<\/li>\n<\/ul>\n<p>You know what else helps and is even easier? \ud83d\udc49<a href=\"https:\/\/colonbroom.com\/?utm_source=social&amp;utm_medium=blog&amp;utm_campaign=quiz\" target=\"_blank\" rel=\"noopener\">ColonBroom<\/a><\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re just about to head out to work. But one thing keeps you from going out the door. Constipation\u2026 Well, it\u2019s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here\u2019s our favorite detox smoothie recipe that will help you get s**t done. Time to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_plus_copied_stylings":"{}","footnotes":""},"categories":[19,21],"tags":[9,8,11,12,40,46,29],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GUT FRIENDLY RECIPE | Colon Broom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colonbroom.com\/blog\/gut-friendly-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GUT FRIENDLY RECIPE | Colon Broom\" \/>\n<meta property=\"og:description\" content=\"You\u2019re just about to head out to work. 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class=\"advgb-post-tax-term\">fiber<\/a>","<a href=\"https:\/\/colonbroom.com\/blog\/category\/recipes\/\" class=\"advgb-post-tax-term\">healthy gut<\/a>","<a href=\"https:\/\/colonbroom.com\/blog\/category\/recipes\/\" class=\"advgb-post-tax-term\">Recipe<\/a>","<a href=\"https:\/\/colonbroom.com\/blog\/category\/recipes\/\" class=\"advgb-post-tax-term\">Weight loss<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">ColonBroom<\/span>","<span class=\"advgb-post-tax-term\">constipation<\/span>","<span class=\"advgb-post-tax-term\">Diet<\/span>","<span class=\"advgb-post-tax-term\">fiber<\/span>","<span class=\"advgb-post-tax-term\">healthy gut<\/span>","<span class=\"advgb-post-tax-term\">Recipe<\/span>","<span class=\"advgb-post-tax-term\">Weight loss<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 5 years ago","modified":"Updated 3 years ago"},"absolute_dates":{"created":"Posted on August 11, 2021","modified":"Updated on August 8, 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