{"id":1920,"date":"2023-09-14T10:33:43","date_gmt":"2023-09-14T10:33:43","guid":{"rendered":"https:\/\/colonbroom.com\/blog\/?p=1920"},"modified":"2023-09-29T09:11:03","modified_gmt":"2023-09-29T09:11:03","slug":"foods-to-eat-with-ibs","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/foods-to-eat-with-ibs\/","title":{"rendered":"Navigating Your Diet: What Foods to Eat With IBS for Better Digestive Health"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"understanding_irritable_bowel_syndrome_and_the_importance_of_diet\"><\/span>Understanding Irritable Bowel Syndrome and the Importance of Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>IBS is characterized by a number of symptoms that range from mild discomfort to severe pain, such as:<\/p>\n<ul>\n<li>Acid reflux<\/li>\n<li>Gas<\/li>\n<li>Bloating<\/li>\n<li>Abdominal pain<\/li>\n<li>Constipation<\/li>\n<li>Diarrhea<\/li>\n<li>Abnormal bowel movements<\/li>\n<\/ul>\n<p>These symptoms vary from person to person and are usually dependent on the type of IBS that a person is suffering from. There are three main types of IBS:<\/p>\n<ul>\n<li><strong>IBS with constipation (IBS-C)<\/strong> \u2013 Characterized by infrequent bowel movements and hard, dry stool.<\/li>\n<li><strong>IBS with diarrhea (IBS-D)<\/strong> \u2013 Individuals with IBS-D suffer from watery and frequent stools, often accompanied by an increased urge to use the bathroom.<\/li>\n<li><strong>IBS with both constipation and diarrhea (IBS-M)<\/strong> \u2013 Those with IBS-M go back and forth between constipation and diarrhea.<\/li>\n<\/ul>\n<p>There\u2019s also <a href=\"https:\/\/www.mymed.com\/diseases-conditions\/irritable-bowel-syndrome-ibs\/what-are-the-different-types-of-ibs\">IBS-U<\/a>, an unsubtyped IBS, meaning that your symptoms don\u2019t fit with the criteria of the main types of IBS and can be rather mixed, making it even more difficult to manage.<\/p>\n<p>Most importantly, symptoms of IBS, whatever the type, can be triggered or worsened by your food choices, making it essential to make dietary changes to help manage them.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<h3>How certain foods can trigger IBS symptoms<\/h3>\n<p>People who suffer from IBS often have varying degrees of food sensitivities that can trigger the symptoms.<\/p>\n<p>Some of the most <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/irritable-bowel-syndrome-ibs\/5-foods-to-avoid-if-you-have-ibs\">common foods<\/a> that trigger IBS flare-ups include:<\/p>\n<ul>\n<li>High fructose corn syrup and foods containing it<\/li>\n<li>Artificial sweeteners and sugar alcohols<\/li>\n<li>Caffeine<\/li>\n<li>Alcohol<\/li>\n<li>Gluten<\/li>\n<\/ul>\n<p>Many processed foods contain these ingredients, some of which may surprise you. For example, sugar-free chewing gum can also cause a flare-up as it contains artificial sweeteners.<\/p>\n<p>In addition, scientific evidence suggests that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4690093\/\">a gluten-free diet can help manage IBS symptoms in some IBS sufferers<\/a>; however, it all comes down to experimenting. What works for others may not work for you and vice versa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"essential_diet_and_lifestyle_changes_for_managing_ibs\"><\/span>Essential Diet and Lifestyle Changes for Managing IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_1924\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1924\" class=\"size-large wp-image-1924\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon-1024x512.jpg\" alt=\"Woman eating a watermelon\" width=\"1024\" height=\"512\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon-700x350.jpg 700w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/women-eating-watermelon.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1924\" class=\"wp-caption-text\"><span style=\"font-size: 16px;\">If you\u2019ve been diagnosed with IBS, the first thing you\u2019ll be recommended by your doctor is to make diet and lifestyle changes.<\/span><\/p><\/div>\n<p>When it comes to dietary adjustments, your first course of action should be to identify trigger foods. This can be done in various ways: by keeping a food diary, doing a food sensitivity test, experimenting with an elimination diet, or trying out FODMAP.<\/p>\n<p>Lifestyle changes, such as staying physically active, practicing stress management, and breaking bad habits such as consuming too much caffeine or alcohol can also help manage IBS symptoms.<\/p>\n<h3>The low FODMAP diet for IBS<\/h3>\n<p><a href=\"https:\/\/www.gastroconsa.com\/patient-education\/irritable-bowel-syndrome\/low-fodmap-diet\/\">FODMAP<\/a> stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are a type of short-chain carbohydrates that are poorly absorbed by the small intestine, causing a number of uncomfortable symptoms.<\/p>\n<p>People who suffer from IBS are encouraged to go on a low FODMAP diet to help identify triggers and food intolerances.<\/p>\n<p>On a low FODMAPs diet, you will be avoiding high-FODMAP foods, which can make symptoms of IBS worse, including:<\/p>\n<ul>\n<li>Some fruits (apricot, mango, watermelon, etc.)<\/li>\n<li>Some vegetables (asparagus, cabbage, onion, etc.)<\/li>\n<li>Dairy and dairy products<\/li>\n<li>Wheat and wheat products<\/li>\n<li>Barley and barley products<\/li>\n<li>Rye and rye products<\/li>\n<li>Legumes and lentils<\/li>\n<\/ul>\n<p>Instead, you will enjoy low-FODMAP foods such as:<\/p>\n<ul>\n<li>Lean meat<\/li>\n<li>Eggs<\/li>\n<li>Lactose-free milk and products such as almond, rice, and oat milk and lactose-free yogurt<\/li>\n<li>Whole grains such as buckwheat, oats, brown rice, and quinoa<\/li>\n<li>Gluten-free pasta<\/li>\n<\/ul>\n<p>Keep in mind that you\u2019re not supposed to go on a low FODMAP diet forever. Slowly reintroduce high-FODMAP foods to see whether they provoke symptoms of IBS. This way, you\u2019ll be able to identify trigger foods and avoid them.<\/p>\n<h3>Incorporating soluble fiber into your diet<\/h3>\n<div id=\"attachment_1925\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1925\" class=\"size-large wp-image-1925\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail-1024x512.jpg\" alt=\"ColonBroom's pink strawberry cocktail and hand reaching to it\" width=\"1024\" height=\"512\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail-700x350.jpg 700w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-fiber-cocktail.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1925\" class=\"wp-caption-text\"><a style=\"font-size: 16px;\" href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/role-of-fiber.html\">Dietary fiber<\/a><span style=\"font-size: 16px;\"> plays an important role in helping move food through your digestive tract, maintaining regular bowel movements, and overall gut health. When it comes to IBS, not eating enough fiber can trigger or worsen IBS symptoms.<\/span><\/p><\/div>\n<p>There are two types of fiber: soluble and insoluble fiber. The former is the one you should look out for when trying to alleviate IBS symptoms.<\/p>\n<p>Soluble fiber dissolves in water and can thicken watery stools, helping to treat diarrhea, a common IBS symptom.<\/p>\n<p>Research suggests that soluble fiber, unlike insoluble fiber, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5548066\/\">can improve IBS symptoms and may be used as a way to treat them<\/a>.<\/p>\n<p>Soluble fiber also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8624670\/\">promotes the growth of good gut bacteria<\/a>, helping you maintain healthy microbiota.<\/p>\n<p>A few examples of soluble fiber-rich foods include:<\/p>\n<ul>\n<li>Apples<\/li>\n<li>Beans<\/li>\n<li>Lentils<\/li>\n<li>Carrots<\/li>\n<li>Oats<\/li>\n<\/ul>\n<p>If it\u2019s difficult for you to follow a high-fiber diet, consider incorporating fiber supplements into your diet. <a href=\"https:\/\/colonbroom.com\/\">ColonBroom<\/a>, a psyllium fiber supplement, is an excellent way to get more fiber into your diet. <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/116\/4\/953\/6639855\">Psyllium husk<\/a>, the main ingredient in ColonBroom, helps regulate bowel movements and promote gut health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_best_foods_to_eat_with_ibs\"><\/span>10 Best Foods to Eat With IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_1926\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1926\" class=\"size-large wp-image-1926\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep-1024x512.jpg\" alt=\"Line of overnight oats in a jars\" width=\"1024\" height=\"512\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep-700x350.jpg 700w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-jars-healthy-food-prep.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1926\" class=\"wp-caption-text\"><span style=\"font-size: 16px;\">It can be difficult to find foods for IBS. After all, the symptoms vary from person to person, and so does the effect of food on them. Nevertheless, certain food, such as low-FODMAP food, is less likely to provoke uncomfortable symptoms.<\/span><\/p><\/div>\n<p>Here\u2019s our list of the best foods for IBS management.<\/p>\n<h3>1. Soothing citrus fruits<\/h3>\n<p>Citrus fruits are the powerhouse of vitamin C. Vitamin C has been shown to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0963996923002946\">regulate the gut microbiome and improve intestinal barrier function<\/a>. It\u2019s also a good source of fiber, which can aid digestion and promote bowel regularity.<\/p>\n<p>These fruits are low in fructose, which earns them a place on the low FODMAP list. This means you can eat fruits such as oranges, lemons, and grapefruits while trying to identify your trigger foods, as they\u2019re much less likely to trigger IBS symptoms.<\/p>\n<h3>2. Lean meats for protein<\/h3>\n<p>Opt for lean meats such as white meat chicken or white meat turkey over processed meat or fatty cuts of meat. The former is more gentle on the digestive system; it contains less fat, more protein, and fewer calories, while the latter is more difficult to digest and contains saturated fat, which can <a href=\"https:\/\/health.clevelandclinic.org\/5-foods-that-can-cause-inflammation\/\">cause inflammation<\/a> and may trigger or worsen IBS symptoms.<\/p>\n<h3>3. Beneficial whole grains<\/h3>\n<p>Whole grains are an excellent source of fiber. They aid digestion and can help regulate bowel movements.<\/p>\n<p>Some whole grains, such as buckwheat and quinoa, are gluten-free, which makes them a great option for those with gluten sensitivity.<\/p>\n<p>What\u2019s more, those who choose whole grains over refined grains have <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\">lower levels of LDL cholesterol<\/a> and a lower risk of developing heart disease.<\/p>\n<h3>4. Almond milk and other non-dairy alternatives<\/h3>\n<p>Those suffering from IBS may sometimes have lactose intolerance or overall sensitivity to dairy products. Consuming these products may trigger or worsen IBS symptoms.<\/p>\n<p>Plant-based and lactose-free milk alternatives, such as almond milk, coconut milk, rice milk, and cashew milk, make a great substitute for dairy products. They contain less fat and fewer calories; most importantly, plant-based milk <a href=\"https:\/\/www.uclahealth.org\/news\/should-you-switch-to-plant-based-milk\">doesn\u2019t contain hormones that have been linked to cancer<\/a>.<\/p>\n<p>Still, make sure the product you choose doesn&#8217;t contain added sugars, which can irritate your gut.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<h3>5. Green beans and other low-FODMAP vegetables<\/h3>\n<p>While you\u2019re trying to figure out what foods trigger your IBS symptoms, opt for low-FODMAP vegetables such as carrots, cucumbers, green beans, and spinach.<\/p>\n<p>These vegetables contain fewer fermentable carbohydrates, making them easier on the gut. However, you should avoid eating raw vegetables as they\u2019re more difficult to digest.<\/p>\n<p>Avoid cruciferous vegetables as they put a strain on the digestive system. What\u2019s more, cruciferous vegetables may lead to <a href=\"https:\/\/nafc.org\/bhealth-blog\/are-these-14-foods-triggering-your-ibs\/\">bloating and gas<\/a>.<\/p>\n<h3>6. Fatty fish for omega-3 fatty acids<\/h3>\n<p>Fatty fish, such as salmon and mackerel, is an important part of a balanced diet. It\u2019s rich in omega-3 fatty acids, which have a number of health benefits. Recent studies even suggest that <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-10382-2\">omega-3 fatty acids may promote gut microbiome diversity<\/a>.<\/p>\n<p>In addition, they may <a href=\"https:\/\/www.nscibd.ca\/resources\/educational-modules\/inflammatory-bowel-disease-and-omega-3-fatty-acids\">reduce inflammation<\/a> and improve symptoms of other gastrointestinal diseases, such as inflammatory bowel disease.<\/p>\n<h3>7. Pine nuts for healthy fats<\/h3>\n<p>Almost all nuts, excluding cashews and pistachios, are great for a low FODMAP diet. They\u2019re an excellent source of healthy fats and can be easily incorporated into any dish or simply eaten as a snack.<\/p>\n<p>Some of the best nuts for IBS include almonds, pine nuts, and walnuts, as they also contain omega-3 fatty acids, which are great for the gut.<\/p>\n<h3>8. Beneficial fermented foods<\/h3>\n<p>Fermented foods such as kefir, yogurt, pickles, and kombucha are rich in probiotics \u2013 <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/14598-probiotics\">beneficial gut bacteria<\/a> that help maintain a healthy balance of the good and bad bacteria in your gut and promote overall gut health.<\/p>\n<p>Some evidence suggests that increasing your probiotic intake can help manage your IBS symptoms.<\/p>\n<h3>9. Hydrating and low in sugar coconut water<\/h3>\n<p><a href=\"https:\/\/greatlakesgastro.net\/digestive-system\/how-hydration-affects-the-digestive-system\/\">Dehydration<\/a> can lead to slower digestion and constipation and may contribute to worsened IBS symptoms. If you\u2019re struggling to stay hydrated, consider coconut water.<\/p>\n<p>Coconut water is highly hydrating; it contains high levels of electrolytes and is low in sugar, making it a great option for when you\u2019re feeling dehydrated.<\/p>\n<h3>10. Sweet potatoes for fiber and nutrients<\/h3>\n<p>Sweet potato is an excellent source of fiber, which may help aid digestion and improve bowel regularity. It has <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28460992\/\">antioxidant properties and may also reduce inflammation<\/a>.<\/p>\n<p>It\u2019s important to note that sweet potatoes are only a low-FODMAP food when they\u2019re eaten in small portions. Eating one sweet potato too many may trigger symptoms of IBS as they contain FODMAPs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"foods_to_avoid_with_ibs\"><\/span>Foods to Avoid With IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1927\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa-1024x512.jpg\" alt=\"Woman with a bloated belly sleeping on the sofa in pain\" width=\"1024\" height=\"512\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa-700x350.jpg 700w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-bloating-on-the-sofa.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<p>It\u2019s no surprise now that certain foods can make IBS symptoms worse, so it\u2019s a good idea to avoid them altogether until you identify what foods trigger your IBS symptoms in the first place. Consider eliminating these foods and beverages:<\/p>\n<ul>\n<li>Dairy and dairy products<\/li>\n<li>Heavily processed food such as processed meats<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5467063\/\">Fatty foods<\/a><\/li>\n<li>Fried foods<\/li>\n<li>Fruit juices<\/li>\n<li>Caffeinated drinks<\/li>\n<li>Fast food such as burgers and french fries<\/li>\n<li>Cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower<\/li>\n<li>Other high-FODMAP foods<\/li>\n<\/ul>\n<p>Your best bet is to eliminate these foods from your diet and reintroduce them gradually over time while being on the lookout for IBS symptoms.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"frequently_asked_questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1928\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions-1024x512.jpg\" alt=\"Speech bubble with a question mark in it\" width=\"1024\" height=\"512\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions-700x350.jpg 700w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/09\/00-questions.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<h3>What should you eat if you have IBS?<\/h3>\n<p>Foods that are safe to eat with IBS include low-FODMAP foods such as lean meat, fatty fish, eggs, brown rice, quinoa, oats, and lactose-free milk alternatives. You can also incorporate fermented foods for a healthy boost of probiotics.<\/p>\n<h3>What foods help with IBS flare-ups?<\/h3>\n<p>Some IBS flare-ups, such as constipation and diarrhea, can be managed by increasing your fiber intake. Low-FODMAP foods that are rich in fiber include whole grains such as brown rice, buckwheat, oats, and quinoa, as well as some fruits and vegetables such as citrus fruits, green beans, and sweet potatoes.<\/p>\n<h3>How do you calm IBS?<\/h3>\n<p>Dietary modifications are key to managing IBS, but so are lifestyle changes. Drinking plenty of water, exercising regularly, managing your stress levels, and breaking bad habits such as excessive alcohol consumption can also help improve IBS symptoms.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<h2>Key Takeaways<\/h2>\n<ul>\n<li>It shouldn\u2019t come as a surprise that your diet affects your gut, which, in turn, affects IBS. Eating the right food can help promote digestion, maintain digestive health, and alleviate symptoms of IBS.<\/li>\n<li>Some of the best foods for IBS include lean meats, fatty fish, eggs, brown rice, and other low-FODMAP whole grains.<\/li>\n<li>Hydrate your body by drinking plenty of water, plant-based milk, kombucha, and coconut water, all of which are great options for an IBS diet.<\/li>\n<li>If you\u2019re having trouble managing your symptoms, make sure to consult with a healthcare professional who will be able to provide you with guided assistance.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Understanding Irritable Bowel Syndrome and the Importance of Diet IBS is characterized by a number of symptoms that range from mild discomfort to severe pain, such as: Acid reflux Gas Bloating Abdominal pain Constipation Diarrhea Abnormal bowel movements These symptoms vary from person to person and are usually dependent on the type of IBS that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_plus_copied_stylings":"{}","footnotes":""},"categories":[2,5,6,1],"tags":[12,13,45,25],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods to Eat with IBS: Your Comprehensive Guide<\/title>\n<meta name=\"description\" content=\"Discover the best foods to eat with IBS. This comprehensive guide explores scientifically-backed dietary choices that help promote better digestive health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colonbroom.com\/blog\/foods-to-eat-with-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods to Eat with IBS: Your Comprehensive Guide\" \/>\n<meta property=\"og:description\" content=\"Discover the best foods to eat with IBS. 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