{"id":2413,"date":"2023-11-21T21:28:02","date_gmt":"2023-11-21T21:28:02","guid":{"rendered":"https:\/\/colonbroom.com\/blog\/?p=2413"},"modified":"2024-01-11T15:08:53","modified_gmt":"2024-01-11T15:08:53","slug":"marissa-colonbroom-weightloss-journey","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/","title":{"rendered":"From Size 16 to 6 with No Drastic Diets or Workout Plans? Marissa&#8217;s Inspiring Story"},"content":{"rendered":"<h2 class=\"pb-2\" data-private=\"redact\" data-wt-guid=\"bdb27a82-181f-488d-a3dc-cb44cb45edf0\" data-pm-slice=\"1 1 []\"><span class=\"ez-toc-section\" id=\"navigating_the_world_of_weight_management_can_often_feel_overwhelming\"><\/span>Navigating the world of weight management <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"95094a3c-7078-4688-bfaf-bf5db9dbb0f1\" aria-label=\"open issue for the following text can often feel\" data-testid=\"issue-underline:can feel\">can often feel<\/span> overwhelming<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"pb-2\" data-private=\"redact\" data-wt-guid=\"966818ef-2fc0-4788-8600-0f8f6f94c5ee\">Amidst the sea of options, it&#8217;s essential to find a path <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"58ddbc30-21ab-48d0-a98e-d34a2a8140f8\" aria-label=\"open issue for the following text that not only aligns\" data-testid=\"issue-underline:that aligns\">that not only aligns<\/span> with our physical health goals but also nurtures our mental wellbeing.<\/p>\n<p class=\"pb-2\" data-private=\"redact\" data-wt-guid=\"13af8549-3f46-4186-a975-16ce164f183a\">This is where ColonBroom steps into the spotlight &#8211; a game changer in the world of dietary supplements. It&#8217;s not just about the product; it&#8217;s about the lifestyle and community that come with it.<\/p>\n<p class=\"pb-2\" data-private=\"redact\" data-wt-guid=\"199e54d3-1a22-4571-af13-4cd4677ed698\"><strong>As part of our community-centered approach, we love hearing real stories from our clients.<\/strong><\/p>\n<p class=\"pb-2\" data-private=\"redact\" data-wt-guid=\"3d9a1ee3-85b4-47f9-9aa8-77bbdd663e93\">This time, we&#8217;re excited to introduce you to <a href=\"https:\/\/www.instagram.com\/m_cherepanova_\/\"><strong>Marissa Cherepanov<\/strong><\/a>, a member of our community who has embraced ColonBroom as part of her wellness journey. Her experience is both inspiring and relatable, and we&#8217;re thrilled to have her share it <span class=\"issue-underline underline decoration-2 underline-offset-4 transition decoration-border-brand-default [.long-form-editing-active_&amp;]:decoration-border-brand-default\/50 hover:bg-bg-brand-light-default\" data-issueid=\"3b6e52c5-6ece-47b3-87b1-61776f24bfea\" aria-label=\"open issue for the following text with all of us.\" data-testid=\"issue-underline:with us.\">with all of us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without further ado, here\u2019s her story\u2026<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"a_story_that_sounds_familiar_at_first\"><\/span><span style=\"font-weight: 400;\">A Story That Sounds Familiar at First<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2449\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf.jpg\" alt=\"Marissa's before after pictures side by side. Weight management success story with ColonBroom\" width=\"1200\" height=\"1016\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf.jpg 1200w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf-300x254.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf-1024x867.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf-768x650.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/masrsf-413x350.jpg 413w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p><span style=\"font-weight: 400;\">Marissa is a mother of four, and similarly to what many women experience, she began gaining weight after giving birth. After COVID hit, lockdowns commenced, and her ability to be active became limited. Her weight kept increasing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She revealed that before finding ColonBroom, she reached 215 pounds and became a size 16.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us know people with similar stories who simply struggle to find a sustainable way to stay active and form healthy eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unsurprisingly, most advertised meal and exercise plans tend to be hard to stick to at best. <\/span><b>Upturning lifelong habits overnight is nearly impossible for most people.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sustainable alternative is getting a personal trainer or nutritionist. However, for most, it\u2019s unfortunately unaffordable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, Marissa encountered a stroke of good luck by discovering ColonBroom<\/span><\/p>\n<blockquote>\n<h1><span class=\"ez-toc-section\" id=\"%e2%80%9cmy_best_advice_is_to_give_it_at_least_60_days%e2%80%9d\"><\/span>\u201cMy best advice is to give it at least 60 days.\u201d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<\/blockquote>\n<p>We take pride in our direct approach to gut health, and we&#8217;re not hesitant to discuss the ins and outs of bowel movements either. Successfully losing and maintaining weight is a significant challenge, and we understand that gut health is a journey that lasts a lifetime.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<p><span style=\"font-weight: 400;\">The fact of the matter is that weight loss can take a little time. When Marissa started using ColonBroom, she dropped it after not seeing her desired results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She recalls:<\/span><\/p>\n<blockquote>\n<h1><span class=\"ez-toc-section\" id=\"%e2%80%9ci_tried_it_once_before_as_well_and_didnt_see_results_right_away_and_gave_up_my_second_time_around_i_followed_the_directions_exactly_and_started_to_see_results_in_month_2%e2%80%9d\"><\/span>\u201cI tried it once before as well and didn\u2019t see results right away and gave up. My second time around, I followed the directions exactly and started to see results in month 2.\u201d<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">For most people, the increased fiber intake can be quite a significant change. An unbalanced gut microbiome needs time to adjust. Marissa can attest to this experience:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt takes your body a few weeks to adjust.<\/span><b> You bloat for the first month, and then around month two the <\/b><b>weight starts dropping pretty fast<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u201d\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"demystifying_weight_loss_%e2%80%93_what_colonbroom_does_right\"><\/span><span style=\"font-weight: 400;\">Demystifying Weight Loss \u2013 What ColonBroom Does Right<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-2434\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01.jpg\" alt=\"Powdered ColonBroom and fiber shake for weight loss\" width=\"1200\" height=\"601\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01.jpg 1200w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01-1024x513.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01-768x385.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/colonbroom-weight-management-01-699x350.jpg 699w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<p><span style=\"font-weight: 400;\">Shortly after starting ColonBroom, Marissa started making small changes to bother her diet and daily habits.<\/span><b>\u00a0<\/b><\/p>\n<h3>Let\u2019s peel back the curtain a little bit and delve into the science behind her success<\/h3>\n<p><span style=\"font-weight: 400;\">Psyllium Husk, the main fiber in ColonBroom, when taken regularly, doesn\u2019t just help with improving gut health. It also helps reduce cravings and increase the feeling of satiety.\u00a0<\/span><\/p>\n<p><b>This helped Marissa gain better control of her appetite without constantly feeling hungry.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, introducing healthy eating habits slowly helps the shift towards sustainable weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As any nutritionist worth their license will tell you, consistency is key to making progress. Understanding this key factor, ColonBroom also provides a free app.\u00a0<\/span><\/p>\n<p><b>With it, users get a personalized meal plan, along with other resources that <\/b><b>focus on building changes that last and don\u2019t feel like a struggle<\/b><b>.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s go back to Marissa. When we asked her about her results and success, here\u2019s what she said:<\/span><\/p>\n<p>\u201cI\u2019ve lost 66 pounds with a ColonBroom and am a size 6 today. My advice to anyone is not to give up too soon. A lot of people I know tried it once and gave up before it had a chance to start working.\u201d<\/p>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-2432\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial.jpg\" alt=\"Marissa's testimonial about her weight management journey with Colonbroom\" width=\"1200\" height=\"600\" srcset=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial.jpg 1200w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial-300x150.jpg 300w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial-1024x512.jpg 1024w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial-768x384.jpg 768w, https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissas-testimonial-700x350.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\n<h2><span class=\"ez-toc-section\" id=\"marissa_is_not_an_outlier\"><\/span><span style=\"font-weight: 400;\">Marissa Is Not An Outlier<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Taking a quick scroll through ColonBroom\u2019s <a href=\"https:\/\/colonbroom.com\/reviews\">reviews<\/a> reveals thousands of users that made similar progress.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They echo the same keys to success as Marissa: ColonBroom helped them make small but significant changes, while improving their gut health, leading to sustainable weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to lose weight fast, like 20 lbs in a month \u2013 sadly ColonBroom won\u2019t help with that\u2026 To be honest, anyone who says they can help achieve this easily is lying to you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile,<\/span><b> ColonBroom delivers exactly what it promises \u2013 a reliable, balanced, easy-to-commit-to way to lose weight and keep it off without flipping your life upside down<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the world of weight management can often feel overwhelming Amidst the sea of options, it&#8217;s essential to find a path that not only aligns with our physical health goals but also nurtures our mental wellbeing. This is where ColonBroom steps into the spotlight &#8211; a game changer in the world of dietary supplements. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_plus_copied_stylings":"{}","footnotes":""},"categories":[18,3,5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Real Results And Real Stories: Marissa&#039;s Journey with ColonBroom<\/title>\n<meta name=\"description\" content=\"Explore Marissa&#039;s weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Real Results And Real Stories: Marissa&#039;s Journey with ColonBroom\" \/>\n<meta property=\"og:description\" content=\"Explore Marissa&#039;s weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/\" \/>\n<meta property=\"og:site_name\" content=\"Colon Broom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/colonbroom\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T21:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-11T15:08:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissa-log.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Amelia Brown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ColonBroom\" \/>\n<meta name=\"twitter:site\" content=\"@ColonBroom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amelia Brown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/\",\"url\":\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/\",\"name\":\"Real Results And Real Stories: Marissa's Journey with ColonBroom\",\"isPartOf\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/#website\"},\"datePublished\":\"2023-11-21T21:28:02+00:00\",\"dateModified\":\"2024-01-11T15:08:53+00:00\",\"author\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a\"},\"description\":\"Explore Marissa's weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/colonbroom.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Size 16 to 6 with No Drastic Diets or Workout Plans? Marissa&#8217;s Inspiring Story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#website\",\"url\":\"https:\/\/colonbroom.com\/blog\/\",\"name\":\"Colon Broom\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/colonbroom.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a\",\"name\":\"Amelia Brown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg\",\"contentUrl\":\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg\",\"caption\":\"Amelia Brown\"},\"url\":\"https:\/\/colonbroom.com\/blog\/author\/akvile\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Real Results And Real Stories: Marissa's Journey with ColonBroom","description":"Explore Marissa's weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/","og_locale":"en_US","og_type":"article","og_title":"Real Results And Real Stories: Marissa's Journey with ColonBroom","og_description":"Explore Marissa's weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.","og_url":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/","og_site_name":"Colon Broom","article_publisher":"https:\/\/www.facebook.com\/colonbroom","article_published_time":"2023-11-21T21:28:02+00:00","article_modified_time":"2024-01-11T15:08:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissa-log.png","type":"image\/png"}],"author":"Amelia Brown","twitter_card":"summary_large_image","twitter_creator":"@ColonBroom","twitter_site":"@ColonBroom","twitter_misc":{"Written by":"Amelia Brown","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/","url":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/","name":"Real Results And Real Stories: Marissa's Journey with ColonBroom","isPartOf":{"@id":"https:\/\/colonbroom.com\/blog\/#website"},"datePublished":"2023-11-21T21:28:02+00:00","dateModified":"2024-01-11T15:08:53+00:00","author":{"@id":"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a"},"description":"Explore Marissa's weight loss success with ColonBroom: Learn how she shed 66 pounds and transformed to a size 6. Get insights and tips from her journey for your own weight management goals.","breadcrumb":{"@id":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/colonbroom.com\/blog\/marissa-colonbroom-weightloss-journey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/colonbroom.com\/blog\/"},{"@type":"ListItem","position":2,"name":"From Size 16 to 6 with No Drastic Diets or Workout Plans? Marissa&#8217;s Inspiring Story"}]},{"@type":"WebSite","@id":"https:\/\/colonbroom.com\/blog\/#website","url":"https:\/\/colonbroom.com\/blog\/","name":"Colon Broom","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/colonbroom.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a","name":"Amelia Brown","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg","contentUrl":"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg","caption":"Amelia Brown"},"url":"https:\/\/colonbroom.com\/blog\/author\/akvile\/"}]}},"author_meta":{"display_name":"Amelia Brown","author_link":"https:\/\/colonbroom.com\/blog\/author\/akvile\/"},"featured_img":"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/11\/marissa-log-300x157.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/colonbroom.com\/blog\/category\/diet\/\" class=\"advgb-post-tax-term\">Diet<\/a>","<a href=\"https:\/\/colonbroom.com\/blog\/category\/dietary-fiber\/\" class=\"advgb-post-tax-term\">Dietary fiber<\/a>","<a href=\"https:\/\/colonbroom.com\/blog\/category\/gut-health\/\" class=\"advgb-post-tax-term\">Gut Health<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Diet<\/span>","<span class=\"advgb-post-tax-term\">Dietary fiber<\/span>","<span class=\"advgb-post-tax-term\">Gut Health<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on November 21, 2023","modified":"Updated on January 11, 2024"},"absolute_dates_time":{"created":"Posted on November 21, 2023 9:28 pm","modified":"Updated on January 11, 2024 3:08 pm"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/posts\/2413"}],"collection":[{"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":0,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colonbroom.com\/blog\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}