Take a 1-minute quiz<\/h3>\n And discover ways ColonBroom can help improve your gut health<\/h5>\n \n take a quiz<\/a>\n <\/div>\n\n \n ![\"\"](\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\")
\n <\/div>\n\n <\/section>\n<\/div>\nStarting Is Very Easy<\/h3>\n
You got your package, and it\u2019s a cute little bottle with a bunch of powder and a tiny scoop in it. All you need to do is:<\/p>\n
Mix ONE scoop of ColonBroom with ONE glass of water. The more water, the better because the mixture will expand and make you feel fuller for longer.<\/p>\n
Try to take it before meals to increase satiety levels and feel lighter. Everyday use is safe, and the recommended amount is twice a day! For the first few days, you can start by drinking one glass per day, 30 minutes before a meal. When the body adapts to the fiber mixture, you can slowly increase the dosage.<\/p>\n
If you\u2019re not a fan of water (believe me, there are people who genuinely hate water just because it\u2019s water), you can mix ColonBroom with almond milk, juices or scoop it out to the blender to make a smoothie \u2013 experiment and find your favorite taste spot!<\/p>\n
It\u2019s totally up to you when to drink it; you could be a morning person or late evening bloomer \u2013 it\u2019s okay. Just don\u2019t chug the whole glass right before the meal (or after it).<\/p>\n
What Is This Powder Made of?<\/h3>\n
The main ingredient of ColonBroom is psyllium husk, a bulk-forming fiber that supports digestive health. It absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood pressure, and weight loss.<\/p>\n
Aside from fiber power, the supplement contains citric acid, sea salt, crystallized lemon, strawberry flavor flavonoids, stevia, and pieces of sodium, calcium, and potassium. These little fellas are not harmful at all. In fact, sea salt promotes digestion processes, citric acid helps with heartburn, and other compounds just hold the texture and taste together.<\/p>\n
First Effects of ColonBroom Will Kick in\u2026<\/h3>\n
\u2026depending on your individual metabolic response. You should start feeling the changes in your bowel movement within 12\u201324 hours. More noticeable results can appear after 72 hours.<\/p>\n
After drinking ColonBroom consistently for one week, you will definitely notice the difference. You will feel it in your gut (literally and metaphorically, pun intended).<\/p>\n
Note that it might take some time for you to notice the REAL change. Gut works slightly differently on its business hours, and seeing\/feeling results might not be that kind of euphoric \u201cOmg, I can feel it!\u201d moment. Everything at its own pace, but to calm you down and reassure you 100% \u2013 you are already on the right path working towards a healthy gut and body.<\/p>\n
ColonBroom + Other Diets<\/h3>\n
While there are rumors that any additional supplement can mess up your eating pattern or calorie intake, ColonBroom was designed to go hand in hand with intermittent fasting, keto, paleo, and other healthy diets that you can come up with.<\/p>\n
With intermittent fasting, it is safe and will not break your fast. Unlike other macronutrients such as fats, proteins, or carbohydrates, which the body breaks down and absorbs, psyllium husk + other ColonBroom ingredients aren\u2019t digested by your body. Like tea or coffee<\/a>, our product is recommended to use during a fasting window. In fact, it prolongs the fast and fills the stomach up, resulting in fewer cravings. Just be sure to drink plenty of water!<\/p>\nIf you\u2019re trying to eliminate carbs to the bare minimum, ColonBroom works wonders too. Since on keto we try to go ketosis-commando, eating high-fat foods and protein meals will definitely cause constipation issues (at least for the first few weeks). ColonBroom helps avoid keto flu, excessive bloating, and abdominal discomfort while trying to adapt to a new diet.<\/p>\n
Shoutout to vegans too! ColonBroom is totally gluten-free, sugar-free, non-GMO, and vegan.<\/p>\n\n
\n \n\n \n Take a 1-minute quiz<\/h3>\n And discover ways ColonBroom can help improve your gut health<\/h5>\n \n take a quiz<\/a>\n <\/div>\n\n \n \n <\/div>\n\n <\/section>\n<\/div>\nWhat if I\u2019m Pregnant\/Breastfeeding?<\/h3>\n
If you are \u2013 congratulations!<\/p>\n
Using ColonBroom during pregnancy is safe. Becoming a mom is a precious and long journey, but it\u2019s not always easy: mood swings, bloating, cramps, sensitivity to food (or cravings).<\/p>\n
You must balance your nutrition, too, and make sure you\u2019re getting all of the recommended nutrients from your diet. Just to be safe, we highly recommend consulting with your doctor before using ColonBroom in case you are pregnant, breastfeeding, or trying to conceive.<\/p>\n
ColonBroom + Meds<\/h3>\n
So ColonBroom alone is not enough, right?<\/p>\n
Just joking.<\/p>\n
Because fiber supplements are neither laxatives nor medications, they should not interfere with any medications you are currently using. However, we are just providing a broad overview of the situation; the medical subject is extremely specific; therefore, we strongly advise you to consult with your doctor before taking any supplements.<\/p>\n
Side Effects<\/h3>\n
The dietary fiber in ColonBroom is generally safe. If you\u2019re new, you might feel a little bloated for the first few days. But don\u2019t worry, your body simply needs to adjust to the increased fiber intake.<\/p>\n
24 Hours Have Already Passed. Where Are My Results?<\/h3>\n
The results are here, just around the corner.<\/p>\n
To be honest, the case might be that your body needs a little time to adjust to the increased fiber intake. It usually takes 5\u20137 days to adapt to an increased amount of dietary fiber. And if you\u2019ve never been a huge fan of fiber in general, it might take more than a week for the results to show!<\/p>\n
After that, you won\u2019t be spending long hours sitting on the throne!<\/p>\n
Also, the effect delay can be from the lack of water. We know it sounds like an old witch\u2019s tale, but please, drink more liquids, especially water.<\/p>\n
Are You All Set?<\/h3>\n
Being fiber-deprived sucks, and that, obviously, shows in a non-pleasant form \u2013 constipation, diarrhea, flatulence, inflammation, bloating.<\/p>\n
Even if you\u2019ve never ever tried supplements in your life, you don\u2019t need to worry about anything. ColonBroom is safe and, most importantly, dietitian-approved<\/a>.<\/p>\nWhatever your health goals are \u2013 whether a lean waist, revved up metabolism, smooth digestion, blissful poop, or just simply a properly functioning gut \u2013 give ColonBroom a try and experience amazing results!<\/p>\n\n
\n <\/div>\n\n <\/section>\n<\/div>\nStarting Is Very Easy<\/h3>\n
You got your package, and it\u2019s a cute little bottle with a bunch of powder and a tiny scoop in it. All you need to do is:<\/p>\n
Mix ONE scoop of ColonBroom with ONE glass of water. The more water, the better because the mixture will expand and make you feel fuller for longer.<\/p>\n
Try to take it before meals to increase satiety levels and feel lighter. Everyday use is safe, and the recommended amount is twice a day! For the first few days, you can start by drinking one glass per day, 30 minutes before a meal. When the body adapts to the fiber mixture, you can slowly increase the dosage.<\/p>\n
If you\u2019re not a fan of water (believe me, there are people who genuinely hate water just because it\u2019s water), you can mix ColonBroom with almond milk, juices or scoop it out to the blender to make a smoothie \u2013 experiment and find your favorite taste spot!<\/p>\n
It\u2019s totally up to you when to drink it; you could be a morning person or late evening bloomer \u2013 it\u2019s okay. Just don\u2019t chug the whole glass right before the meal (or after it).<\/p>\n
What Is This Powder Made of?<\/h3>\n
The main ingredient of ColonBroom is psyllium husk, a bulk-forming fiber that supports digestive health. It absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood pressure, and weight loss.<\/p>\n
Aside from fiber power, the supplement contains citric acid, sea salt, crystallized lemon, strawberry flavor flavonoids, stevia, and pieces of sodium, calcium, and potassium. These little fellas are not harmful at all. In fact, sea salt promotes digestion processes, citric acid helps with heartburn, and other compounds just hold the texture and taste together.<\/p>\n
First Effects of ColonBroom Will Kick in\u2026<\/h3>\n
\u2026depending on your individual metabolic response. You should start feeling the changes in your bowel movement within 12\u201324 hours. More noticeable results can appear after 72 hours.<\/p>\n
After drinking ColonBroom consistently for one week, you will definitely notice the difference. You will feel it in your gut (literally and metaphorically, pun intended).<\/p>\n
Note that it might take some time for you to notice the REAL change. Gut works slightly differently on its business hours, and seeing\/feeling results might not be that kind of euphoric \u201cOmg, I can feel it!\u201d moment. Everything at its own pace, but to calm you down and reassure you 100% \u2013 you are already on the right path working towards a healthy gut and body.<\/p>\n
ColonBroom + Other Diets<\/h3>\n
While there are rumors that any additional supplement can mess up your eating pattern or calorie intake, ColonBroom was designed to go hand in hand with intermittent fasting, keto, paleo, and other healthy diets that you can come up with.<\/p>\n
With intermittent fasting, it is safe and will not break your fast. Unlike other macronutrients such as fats, proteins, or carbohydrates, which the body breaks down and absorbs, psyllium husk + other ColonBroom ingredients aren\u2019t digested by your body. Like tea or coffee<\/a>, our product is recommended to use during a fasting window. In fact, it prolongs the fast and fills the stomach up, resulting in fewer cravings. Just be sure to drink plenty of water!<\/p>\n If you\u2019re trying to eliminate carbs to the bare minimum, ColonBroom works wonders too. Since on keto we try to go ketosis-commando, eating high-fat foods and protein meals will definitely cause constipation issues (at least for the first few weeks). ColonBroom helps avoid keto flu, excessive bloating, and abdominal discomfort while trying to adapt to a new diet.<\/p>\n Shoutout to vegans too! ColonBroom is totally gluten-free, sugar-free, non-GMO, and vegan.<\/p>\n\n If you are \u2013 congratulations!<\/p>\n Using ColonBroom during pregnancy is safe. Becoming a mom is a precious and long journey, but it\u2019s not always easy: mood swings, bloating, cramps, sensitivity to food (or cravings).<\/p>\n You must balance your nutrition, too, and make sure you\u2019re getting all of the recommended nutrients from your diet. Just to be safe, we highly recommend consulting with your doctor before using ColonBroom in case you are pregnant, breastfeeding, or trying to conceive.<\/p>\n So ColonBroom alone is not enough, right?<\/p>\n Just joking.<\/p>\n Because fiber supplements are neither laxatives nor medications, they should not interfere with any medications you are currently using. However, we are just providing a broad overview of the situation; the medical subject is extremely specific; therefore, we strongly advise you to consult with your doctor before taking any supplements.<\/p>\n The dietary fiber in ColonBroom is generally safe. If you\u2019re new, you might feel a little bloated for the first few days. But don\u2019t worry, your body simply needs to adjust to the increased fiber intake.<\/p>\n The results are here, just around the corner.<\/p>\n To be honest, the case might be that your body needs a little time to adjust to the increased fiber intake. It usually takes 5\u20137 days to adapt to an increased amount of dietary fiber. And if you\u2019ve never been a huge fan of fiber in general, it might take more than a week for the results to show!<\/p>\n After that, you won\u2019t be spending long hours sitting on the throne!<\/p>\n Also, the effect delay can be from the lack of water. We know it sounds like an old witch\u2019s tale, but please, drink more liquids, especially water.<\/p>\n Being fiber-deprived sucks, and that, obviously, shows in a non-pleasant form \u2013 constipation, diarrhea, flatulence, inflammation, bloating.<\/p>\n Even if you\u2019ve never ever tried supplements in your life, you don\u2019t need to worry about anything. ColonBroom is safe and, most importantly, dietitian-approved<\/a>.<\/p>\n Whatever your health goals are \u2013 whether a lean waist, revved up metabolism, smooth digestion, blissful poop, or just simply a properly functioning gut \u2013 give ColonBroom a try and experience amazing results!<\/p>\n\nTake a 1-minute quiz<\/h3>\n
And discover ways ColonBroom can help improve your gut health<\/h5>\n \n take a quiz<\/a>\n <\/div>\n\n
\n <\/div>\n\n <\/section>\n<\/div>\nWhat if I\u2019m Pregnant\/Breastfeeding?<\/h3>\n
ColonBroom + Meds<\/h3>\n
Side Effects<\/h3>\n
24 Hours Have Already Passed. Where Are My Results?<\/h3>\n
Are You All Set?<\/h3>\n