{"id":316,"date":"2022-02-04T09:57:01","date_gmt":"2022-02-04T09:57:01","guid":{"rendered":"https:\/\/blog.colonbroom.com\/?p=316"},"modified":"2023-08-11T10:34:06","modified_gmt":"2023-08-11T10:34:06","slug":"colonbroom-values-side-effects","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/colonbroom-values-side-effects\/","title":{"rendered":"ColonBroom Values &#038; Side Effects"},"content":{"rendered":"<h3>You\u2019re moments away from a healthier gut \u2013 here\u2019s what ColonBroom will do!<\/h3>\n<p>What to expect when starting your ColonBroom journey? Well, you\u2019ve already completed the first step \u2013 decided to put an end to your gut problems by coming to us to help you feel healthier and happier!<\/p>\n<p>Fiber supplements are the buzzzz. They have an infinite number of health benefits, not to mention how effective, tasty, and easy to use they are. What ColonBroom does is help you get s**t done. Literally. But it&#8217;s much more than that. A little bit of fiber goes a long way, and here are some benefits you can be sure to experience.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n<h3>Promotes Weight Loss<\/h3>\n<p>The main active ingredient \u2013 psyllium husk \u2013 cleanses your body and improves gut microbiota and the digestive system. It makes you feel full for longer too, helping you beat cravings and hunger. But what does it have to do with shedding pounds? Once it ends up in your stomach, the compound reacts with water and turns into this gel-like substance, expanding and conquering the area. Physically, you are full, and you don&#8217;t need to fill what&#8217;s already been filled, right? Unless it&#8217;s a case of emotional eating&#8230;<\/p>\n<h3>Energy and Mood Booster<\/h3>\n<p>A scoop of ColonBroom will give you a boost of energy to help you tackle the day without feeling sh**ty. All thanks to psyllium husk and fiber, the digestive flow works like clockwork, meaning \u2013 no constipation, no bloating, and no abdominal frustration. Meanwhile, a healthier gut will help improve your mood thanks to the gut-brain connection (yes, it\u2018s a thing). Happy gut = happy mind and body!<\/p>\n<h3>Farewell, Constipation<\/h3>\n<p>Psyllium husk, a soluble fiber, will go through your GI tract undigested, absorbing water and making your poop more viscous, which will help beat constipation, diarrhea and even lower your blood pressure. And that, ladies and gentlemen, is the winner benefit. Who doesn\u2018t want to poop like a god? The older you are, the better you will understand how important and amazing it is to just be&#8230; regular in the toilet.<\/p>\n<h3>No More Bloating<\/h3>\n<p>Do you ever feel like your gut is so bloated it\u2019s about to burst? Gassy flatulence is a real pain in the a$$ \u2013 it can be from stress, dairy, snacks, other weird humane habits \u2013 feeling like a puffer-fish for some is a constant torturous state of everyday life. A little bit of ColonBroom goes a long way toward ridding you of bloating, giving you a flatter tummy, and making you feel as light as a feather.<\/p>\n<h3>\u201cHow to ColonBroom\u201d Starter Pack<\/h3>\n<p>Instructions are simple: drink ColonBroom 30 minutes before a meal twice a day. It will help you feel full for longer, slow down the absorption of carbohydrates, and keep your bowel movements pristine. Mix one scoop with 8oz (or more) water \u2013 a simple glass will do \u2013 and stir it well until there are no clumps\u2018n\u2018chunks of powder. Then drink the whole glass. Quickly!<\/p>\n<p>Don\u2018t over-scoop it \u2013 you might have to run to the bathroom and stay there&#8230; for good.<\/p>\n<p>Yep, the results may vary due to unique features. But to get that effect-effect (we switched to cursive to make it like really important), boost results with these tips:<\/p>\n<ul>\n<li>\u00a0 \u00a0 Drink a lot of water<\/li>\n<li>\u00a0 \u00a0 Exercise!<\/li>\n<li>\u00a0 \u00a0 Don\u2018t eat junk<\/li>\n<\/ul>\n<h3>Side Effects<\/h3>\n<p>Nothing is perfect, not even ColonBroom. It would be insane if any of the products out there wouldn\u2018t have some side effects.<\/p>\n<p>Although dietary fiber like psyllium husk in ColonBroom has many powerful benefits for your body, if you increase your fiber consumption too quickly, it can result in some unpleasant, though temporary, gastrointestinal symptoms.<\/p>\n<p>These can include constipation or diarrhea, stomach cramping, increased gas (or flatulence), and\/or temporary weight gain. If you have diabetes, too much fiber can also decrease your blood sugar levels; therefore, you may need to adjust your medication dosage accordingly.<\/p>\n<p>Luckily, managing side effects doesn\u2019t have to be hard! You should:<\/p>\n<ul>\n<li aria-level=\"1\">Increase your water intake<\/li>\n<li aria-level=\"1\">Stop taking fiber supplements until the symptoms ease down<\/li>\n<li aria-level=\"1\">Avoid high-fiber foods such as legumes, whole-grain cereals, root vegetables, etc.<\/li>\n<li aria-level=\"1\">Engage in light physical activity, like walking, as often as possible<\/li>\n<li aria-level=\"1\">For immediate relief of gas or bloating, try rubbing the area<\/li>\n<\/ul>\n<p>Now that you have this memory-leaflet right in front of you &#8211; don\u2019t waste any time and start your fiber supplement journey! Remember, consistency is the key &#8211; at the end you\u2019ll enjoy a healthy gut and healthy body!<\/p>\n<p>If you&#8217;re interested in knowing more about our product, you may want to read this <a href=\"https:\/\/healthreporter.com\/colonbroom-reviews\/\">ColonBroom review<\/a>.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re moments away from a healthier gut \u2013 here\u2019s what ColonBroom will do! What to expect when starting your ColonBroom journey? Well, you\u2019ve already completed the first step \u2013 decided to put an end to your gut problems by coming to us to help you feel healthier and happier! Fiber supplements are the buzzzz. They [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_plus_copied_stylings":"{}","footnotes":""},"categories":[2,4],"tags":[9,8,29],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ColonBroom Values &amp; Side Effects | Colon Broom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colonbroom.com\/blog\/colonbroom-values-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ColonBroom Values &amp; Side Effects | Colon Broom\" \/>\n<meta property=\"og:description\" content=\"You\u2019re moments away from a healthier gut \u2013 here\u2019s what ColonBroom will do! 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