{"id":37,"date":"2021-05-19T06:47:11","date_gmt":"2021-05-19T06:47:11","guid":{"rendered":"https:\/\/blog.colonbroom.com\/?p=37"},"modified":"2023-08-08T13:17:32","modified_gmt":"2023-08-08T13:17:32","slug":"what-to-eat-and-avoid-intermittent-fasting-food-list","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/","title":{"rendered":"What to Eat and Avoid: Intermittent Fasting Food List"},"content":{"rendered":"<h3>Don\u2019t know what to eat during intermittent fasting?<\/h3>\n<p>Get the most out of your weight loss journey with the ultimate intermittent fasting food list, backed by science.<\/p>\n<p>Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, experts at <a href=\"https:\/\/dofasting.com\/\" target=\"_blank\" rel=\"noopener\">DoFasting<\/a> have created an intermittent fasting food list that will keep you healthy while you are on your weight loss journey.<\/p>\n<p>IF tells you about when to eat but does not mention what foods can be included in your diet. A lack of clear dietary guidelines can give a false impression that one can eat whatever they want. For others, this can cause problems with choosing the \u201cright\u201d foods and drinks.<\/p>\n<p>These not only sabotage your weight-loss efforts but can also make you more likely to be undernourished or overnourished.<\/p>\n\n<div class=\"cta-shortcode__wrap\">\n    <section class=\"cta-shortcode\">\n\n        <div class=\"cta-shortcode__left\">\n                            <h3>Take a 1-minute quiz<\/h3>\n                                        <h5>And discover ways ColonBroom can help improve your gut health<\/h5>\n            \n            <a class=\"btn\" href=\"https:\/\/colonbroom.com\/quiz\">take a quiz<\/a>\n        <\/div>\n\n        <div class=\"cta-shortcode__right\">\n            <img decoding=\"async\" src=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2023\/08\/CTA-banner-WEB.png\" alt=\"\">\n        <\/div>\n\n    <\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t know what to eat during intermittent fasting? Get the most out of your weight loss journey with the ultimate intermittent fasting food list, backed by science. Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, experts at DoFasting [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","editor_plus_copied_stylings":"{}","footnotes":""},"categories":[2,18],"tags":[9,11,26,13,14,16],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Eat and Avoid: Intermittent Fasting Food List | Colon Broom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat and Avoid: Intermittent Fasting Food List | Colon Broom\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t know what to eat during intermittent fasting? Get the most out of your weight loss journey with the ultimate intermittent fasting food list, backed by science. Eating during intermittent fasting (IF) can be confusing. This is because IF is not a diet plan but an eating pattern. Keeping this in mind, experts at DoFasting [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/\" \/>\n<meta property=\"og:site_name\" content=\"Colon Broom\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/colonbroom\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T06:47:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-08T13:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/05\/andrew-ren-BhspCN17HT8-unsplash-1024x683-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amelia Brown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ColonBroom\" \/>\n<meta name=\"twitter:site\" content=\"@ColonBroom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amelia Brown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/\",\"url\":\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/\",\"name\":\"What to Eat and Avoid: Intermittent Fasting Food List | Colon Broom\",\"isPartOf\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/#website\"},\"datePublished\":\"2021-05-19T06:47:11+00:00\",\"dateModified\":\"2023-08-08T13:17:32+00:00\",\"author\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a\"},\"breadcrumb\":{\"@id\":\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/colonbroom.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to Eat and Avoid: Intermittent Fasting Food List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#website\",\"url\":\"https:\/\/colonbroom.com\/blog\/\",\"name\":\"Colon Broom\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/colonbroom.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/df6e920877ecde6304add0dded53e71a\",\"name\":\"Amelia Brown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/colonbroom.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg\",\"contentUrl\":\"https:\/\/colonbroom.com\/blog\/app\/uploads\/2021\/06\/imagea-96x96.jpg\",\"caption\":\"Amelia Brown\"},\"url\":\"https:\/\/colonbroom.com\/blog\/author\/akvile\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to Eat and Avoid: Intermittent Fasting Food List | Colon Broom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/colonbroom.com\/blog\/what-to-eat-and-avoid-intermittent-fasting-food-list\/","og_locale":"en_US","og_type":"article","og_title":"What to Eat and Avoid: Intermittent Fasting Food List | Colon Broom","og_description":"Don\u2019t know what to eat during intermittent fasting? 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