{"id":54,"date":"2021-05-31T07:31:57","date_gmt":"2021-05-31T07:31:57","guid":{"rendered":"https:\/\/blog.colonbroom.com\/?p=54"},"modified":"2023-08-08T13:19:19","modified_gmt":"2023-08-08T13:19:19","slug":"7-ways-to-beat-bloating","status":"publish","type":"post","link":"https:\/\/colonbroom.com\/blog\/7-ways-to-beat-bloating\/","title":{"rendered":"7 Ways to Beat Bloating"},"content":{"rendered":"

<\/span>Eat at the Right Times<\/span><\/span><\/h2>\n

Stop the late-night snacking. Our human bodies follow a “biological clock” where after 7 PM, digestive enzymes maximally decrease. These enzymes are the proteins that are responsible for <\/span>splitting up large food molecules into their <\/span>‘building block’ <\/span>components<\/span>. So to ensure smooth digestion, you should plan to eat three small portion meals only during the daytime, within a 10 to 12-hour window, 3 to 4 hours apart.\u00a0<\/span><\/p>\n\n

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<\/span>Chew Your Food Well<\/span><\/span><\/h2>\n

Slow down and chew your food intentionally. 32 is the estimated number of times you should be chewing on your food before swallowing it. This helps ensure that food is broken down until texture is lost, making it easy for your body to digest and absorb as many nutrients as possible from your meal.<\/span><\/p>\n

<\/span>Eat More Healthy\u00a0<\/span><\/span><\/h2>\n

Cut out the junk. For many, changing the diet is the hardest part. Today’s world is full of refined carbohydrates, processed foods, sugar, and food additives that we all are bound to crave. However, a nutritious and high-fiber diet will help keep the delicate microbiome bacteria balanced.<\/span><\/p>\n

Here are some suggested changes to the diet that will assist in keeping the digestive processes well regulated and running smoothly:<\/span><\/p>\n