Question 1

What ingredients are used in ColonBroom?

Accepted Answer

You can find the full ingredient list here

Question 2

Can ColonBroom cause bloating?

Accepted Answer

Dietary fibre in ColonBroom is generally well-tolerated and safe. If you’re new to using ColonBroom, you might feel a little bloating for the first days of using it. But don’t worry, your body needs to adjust to the increased fibre intake.

Question 3

Why is dietary fibre important?

Accepted Answer

Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Question 4

Can I use ColonBroom while on Intermittent Fasting? Will it break my fast?

Accepted Answer

Yes, you can totally use ColonBroom and follow Intermittent Fasting. And you’re completely safe – it will not break your fast. Unlike other macronutrients such as fats, proteins, or carbohydrates, which the body breaks down and absorbs, the Essential Fibre Complex isn’t digested by your body. Like tea or coffee, our product is recommended to use during a fasting window.

Question 5

Can I use ColonBroom while on the Keto diet?

Accepted Answer

Yes, you can! ColonBroom, unlike macronutrients such as fats, proteins, or carbohydrates, which the body breaks down and absorbs, isn’t digested by your body because dietary fibre has no macronutrients. Instead, it passes relatively intact through the stomach, small intestine and colon. You don’t need to worry about additional carbohydrates, your body won’t absorb and break down ColonBroom's ingredients into sugars.

Question 6

When will I feel the effects of ColonBroom?

Accepted Answer

It varies, depending on your individual metabolic response; however, you should feel the changes in your bowel movements after 24–72 hours.

Question 7

How is ColonBroom different from other psyllium husk powder supplements?

Accepted Answer

Yes, there are similar products on the market, but we can't guarantee their product quality or ingredients used. We can guarantee that ColonBroom uses only high-quality ingredients with high-quality assurance, ensuring that you get precisely what is written on the label.
And not to brag, but our product is highly effective and doesn't take much time to take effect…*whispers* unlike some other products in the market...

Question 8

How long should I take ColonBroom for?

Accepted Answer

For the best results, you should take ColonBroom for 2-3 months. Don't worry; it goes fast!

Question 9

Can I use ColonBroom while pregnant/breastfeeding/trying to conceive?

Accepted Answer

Becoming a mother is a precious and long journey, but it's not always easy: mood swings, bloating, cramps, sensitivity to food (or cravings). You must balance your nutrition and make sure you're getting all of the recommended nutrients from your diet.
And ColonBroom can help with that. But, just to be safe, we highly recommend consulting with your doctor before using ColonBroom if you are pregnant/breastfeeding/trying to conceive.

Question 10

Can I take ColonBroom if I have IBS?

Accepted Answer

It depends on what type of IBS you have (no matter the type, IBS is a living hell). If you have IBS-C, we recommend increasing your soluble fibre intake, and ColonBroom is an excellent option.
But if you suffer from IBS-D, we don't recommend you using ColonBroom.
Just to be safe, if you have IBS, we recommend double-checking with your doctor before purchasing and ingesting any supplements.

Question 11

Will I get the "runs" from ColonBroom?

Accepted Answer

You may experience some changes in bowel movements or a little bloating in the first few days, but don't worry. Your body needs a little time to adjust to the increased fibre intake.
The human body needs about 5-7 days to adapt to an increased amount of dietary fibre. After that, you won't be spending hours sitting on the throne!

Question 12

How long will it take to deliver my package?

Accepted Answer

Our package delivery usually takes anywhere from 3 to 8 business days. You will receive an email about your order shipping status whenever it's ready.

Question 13

Can I take CB with vitamins and supplements such as BCAA, creatine and pre-workout?

Accepted Answer

We recommend using ColonBroom a few hours before or after taking any medication. The recommendations for the use of ColonBroom apply to all supplements as well, in order to assure the effectiveness of ColonBroom and to avoid any contraindications there might be with other supplements.

We also recommend consulting with a doctor for an individual case assessment before using any supplements or medication together with ColonBroom.

Question 14

Is it suitable for those with diverticulitis?

Accepted Answer

Many studies show that eating a fibre-rich diet can help control diverticular symptoms. Fibre helps prevent constipation; it softens and adds bulk to stools, helping them pass more easily through the colon. It can also help decrease pressure in the colon and prevent diverticulitis flare-ups.

However, foods high in fibre should be avoided during a flare-up for people who have diverticulitis, as this can provoke the symptoms.

If you have diverticulitis, we would highly recommend consulting with your doctor before taking ColonBroom.

Question 15

Is it suitable for those with diabetes?

Accepted Answer

The addition of fibre supplements like ColonBroom to a traditional diet for persons with diabetes is safe and well-tolerated, and such supplements can improve glycaemic and lipid control in men and women with diabetes.

ColonBroom should be taken at least 2 hours before or after any medications. Psyllium may reduce the absorption of several classes of medication.

While ColonBroom does not contain any of the top major allergens, this product may cause an allergic reaction in people sensitive to psyllium or products derived from strawberries.

In any case, we would highly recommend consulting with your doctor before taking any new supplement.

Question 16

Is it suitable for those on the Keto diet?

Accepted Answer

Yes, you can use ColonBroom while doing Keto as it contains only fibre. Even though fibre is considered a carbohydrate, it is not broken down by the body into simple sugars, does not trigger an insulin response, and does not spike glucose levels.

Question 17

Is it suitable for breastfeeding mothers?

Accepted Answer

Psyllium husk (a type of fibre in ColonBroom) is considered safe for breastfeeding mothers. Fibre, unlike other carbs, can't be broken down into digestible sugar molecules and will not affect the quality of the milk in any way.

However, we do recommend consulting with a medical professional before purchasing any supplements.

Question 18

Is it suitable for those with colitis?

Accepted Answer

ColonBroom is a natural, plant-based dietary fibre complex that helps promote digestive health and relieves constipation. Unfortunately, foods high in fibre should be avoided during a flare-up for people who have mild ulcerative colitis, as this can provoke the symptoms.

We highly recommend consulting with your doctor before purchasing any supplement.

Question 19

Can I take this with medication for high blood pressure?

Accepted Answer

If you are taking medication for high blood pressure, we would recommend using ColonBroom a few hours before or after taking the medication. This means that if certain medication is used, it would be better to take ColonBroom at least 2 hours before or after taking the medicine.

We also recommend consulting with a doctor for an individual case assessment before using any medication together with ColonBroom.

Question 20

Can I take this with medication for high cholesterol?

Accepted Answer

If you are taking medication for high cholesterol, we would recommend using ColonBroom a few hours before or after taking the medication. This means that if certain medication is used, it would be better to take ColonBroom at least 2 hours before or after taking the medicine.

We also recommend consulting with a doctor for an individual case assessment before using any medication together with ColonBroom.

Question 21

Is it suitable for those with hypothyroidism?

Accepted Answer

Fibre is an important part of anyone's diet, but there are many aspects of a high-fibre diet that are of particular importance and benefit to those with thyroid disease. Fibre lowers your risk of cardiovascular concerns, helps with weight loss and management, aids your digestive system, helps control blood sugar levels, reduces your risk for diverticulitis.

Eating a diet high in fibre-rich foods and complementing with fibre supplements is a sure-fire way to provide your organism with much-needed fibre.

ColonBroom is a natural, plant-based dietary fibre complex that helps promote digestive health, benefits blood sugar, blood pressure, and weight loss.

Please note that fibre can affect medication absorption and significantly change your thyroid drug dosage requirements. Be sure that you are taking your thyroid medicine at least an hour before eating or taking any fibre supplement.

We sincerely recommend consulting with your doctor about whether ColonBroom supplements are suitable for you personally.

Question 22

Why am I not losing weight?

Accepted Answer

We would like to point out that supplements are only a part (though important) of a healthy lifestyle. Healthy and balanced nutrition along with adequate physical activity makes the greatest impact on your weight. No supplement will replace good nutrition and no supplement will solve the problems caused by bad nutrition. No supplement alone is capable to make the excess weight disappear.

The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce the intake of high-fat foods and keep moving. Depending on the individual, increasing protein may be beneficial (especially for those trying to not lose lean tissue), but the only way to lose weight is to make a lifestyle change. For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact.

Getting at least 7-8 hours of sleep, eating a healthy balanced diet, consuming at least 1.5 litres of water per day and getting at least 150 min of moderate physical activity per week can greatly improve your gut health and weight loss. Try incorporating some of these healthy habits into your daily routine and see if you notice any positive changes in your wellbeing!

Question 23

Can I take probiotics with CB?

Accepted Answer

ColonBroom contains the essential fibre and probiotics your digestive system needs for healthy function. Whether you’re facing chronic constipation or excessive bloating, ColonBroom is your go-to ticket for a healthy gut.

Using psyllium husk as a natural laxative, ColonBroom regulates stool movement.

The powerful natural ingredient serves as the dietary fibre and helps ColonBroom soak up water from your gut. We recommend drinking a sufficient amount of water if you want to use it.

You can take ColonBroom and probiotics together. Prebiotic fibres help feed and strengthen probiotic bacteria. Taking the two in combination can help make your probiotics more effective.

FAQ