Tag "Gut Health":

The Power of Fiber in Weight Loss: Facts, Benefits, and How-To

Unlocking the Secrets: How Does Fiber Influence Weight Loss?

6 min read 2023 Nov 2

What Is Dietary Fiber? Dietary fiber, often simply referred to as fiber, is an essential nutrient derived from plant foods.  Unlike other food components such as fats, proteins, and carbohydrates, which our bodies digest and absorb, fiber remains relatively intact as it moves through the digestive system. This unique characteristic provides a wealth of health […]

why does fiber make you poop explained

Why Does Fiber Make You Poop? Unraveling the Science Behind

6 min read 2023 Oct 5

What is Dietary Fiber? Dietary fiber, a crucial nutrient mostly found in plant foods, is pivotal for bowel health. Unlike other food components, our bodies don’t digest dietary fiber. Instead, it travels relatively intact through our stomach, small intestine, colon, and out of our body. This unique journey makes it essential for our overall well-being, […]

Severe Constipation Symptoms: Causes, Dangers, and Relief

Severe Constipation Symptoms: Causes, Dangers, and Relief

5 min read 2023 Sep 29

What is Considered Severe Constipation? We all have had those days – feeling a bit ‘blocked’ and wishing for some relief. But not all constipation is created equal. Understanding the distinctions can help guide treatment and provide clarity on when to sound the alarms: Chronic constipation A frequent visitor, chronic constipation is characterized by consistent […]

Safe Constipation Remedies During Pregnancy: What to Know

6 min read 2023 Sep 21

Discover the causes, symptoms, and what are safe solutions for constipation during pregnancy. Get comprehensive guidance here.

There is a bright pink plate with a pink protein bar on it, and a fork and knife are used to cut it.

Best Foods to Eat with IBS: Your Comprehensive Guide

8 min read 2023 Sep 14

Discover the best foods to eat with IBS. This comprehensive guide explores scientifically-backed dietary choices that help promote better digestive health.

A woman in a white shirt standing with a hand on her belly. In the background we see a healthy tea

Discover Gut Health Drinks to Boost Digestive Wellness

6 min read 2023 Aug 29

Boost digestion and well-being with gut health drinks. Discover probiotic and prebiotic beverages for a healthy gut microbiome and optimal wellness.

Fiber for IBS cover

Fiber for IBS: Your Comprehensive Guide

11 min read 2023 Jul 27

Unlock relief from IBS symptoms with fiber. Explore types, sources, and actionable tips. Discover your guide on fiber for IBS management.

Psyllium husk for colon cleansing cover

Psyllium Husk for Colon Cleanse: Boost Your Digestive Health

5 min read 2023 Jul 19

Discover the power of psyllium husk for colon cleansing. Learn its benefits, usage instructions, and effective steps for a healthy cleanse.

Fiber supplement cover photo

Reviewing Best Fiber Supplements for Optimal Digestion

13 min read 2023 Jul 18

Discover the best fiber supplements for improved digestion, weight management, heart health, and overall well-being in this article.

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Food supplement. A varied and balanced diet and a healthy lifestyle are important. Do not exceed the prescribed recommended dose (recommended daily dose 11g ). The food supplement should not be used as a substitute for food. The food supplement must be kept out of the reach of children + STORING CONDITIONS. Not suitable for pregnant of breast feeding women, for kids under age of 12.

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