Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]

1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress and emotion, infections such as gastroenteritis, and certain medications. Ways to treat it? Reduce your stress levels and exercise regularly. 2. […]

#1 Drink 8-10 Glasses of Water Per Day This mantra might be overused, but it stays true. Water is the single best thing for your body, and that is especially true if you wish to fight constipation. How come? Let’s start with the basics of digestion. After you eat, the food goes through your digestive […]