Discover the best foods to eat with IBS. This comprehensive guide explores scientifically-backed dietary choices that help promote better digestive health.
Best Foods to Eat with IBS: Your Comprehensive Guide
Managing IBS: Effective Supplements for Relief
Find natural relief for IBS symptoms with various supplements. Explore benefits, strategies, and effective ways to manage and alleviate symptoms.
Fiber for IBS: Your Comprehensive Guide
Unlock relief from IBS symptoms with fiber. Explore types, sources, and actionable tips. Discover your guide on fiber for IBS management.
Optimizing ColonBroom Usage: The Key to Knowing When to Use and When to Avoid
Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health. Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg. An increased fiber intake may help keep your cholesterol and blood sugar levels in […]
We Said Yes: 4 California Restaurants and Cafes Prioritizing Gut Health
It’s pretty easy to slip when you’re trying your best to keep your shape snatched but still want to go out for a juicy dinner. However, the pleasure is often temporary since most tummies don’t thrive off munching burgers. Fortunately, the trend of taking care of one’s gut is experiencing a rise among restaurants. Skip […]
5 things you should know about the stuff happening in the bathroom
1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress and emotion, infections such as gastroenteritis, and certain medications. Ways to treat it? Reduce your stress levels and exercise regularly. 2. […]
7 Ways to Beat Bloating
Eat at the Right Times Stop the late-night snacking. Our human bodies follow a “biological clock” where after 7 PM, digestive enzymes maximally decrease. These enzymes are the proteins that are responsible for splitting up large food molecules into their ‘building block’ components. So to ensure smooth digestion, you should plan to eat three small […]