You’ve entered the right place! Keeping yourself healthy, fit, gorgeous, and happy – there’s a lot to handle. Work, diet, leisure time, food preferences, work, gym, cheat day, pandemic, office hours – no wonder that the human body gradually hunches into a truffle-figure question mark (that’s the reality). Juggling all these things is a no-brainer, […]

Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

Frequently Upset Stomach It is not abnormal to once in a blue moon experience heartburn, bloating, gas, constipation, or even diarrhea. However, if experienced frequently, these can be signs that something is wrong. If your gut is healthy and well balanced, you should have no problem processing and removing waste. Food Intolerances and Food Allergies […]