Discover the incredible benefits of psyllium husk for digestion and overall health. Learn how it aids in weight management, cholesterol control, and more.

Fiber, fiber, everywhere! This tiny ingredient can pack a big punch for your health. Imagine feeling full and satisfied for longer, nixing those pesky sugar cravings, and giving your skin a healthy glow. And that’s just the tip of the iceberg. An increased fiber intake may help keep your cholesterol and blood sugar levels in […]

It’s pretty easy to slip when you’re trying your best to keep your shape snatched but still want to go out for a juicy dinner. However, the pleasure is often temporary since most tummies don’t thrive off munching burgers. Fortunately, the trend of taking care of one’s gut is experiencing a rise among restaurants. Skip […]

Uncover the benefits of psyllium husk for digestive health. Lower cholesterol, support heart health, and support digestion. Your comprehensive guide awaits!

Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]

It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber. The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress and emotion, infections such as gastroenteritis, and certain medications. Ways to treat it? Reduce your stress levels and exercise regularly. 2. […]

#1 Drink 8-10 Glasses of Water Per Day This mantra might be overused, but it stays true. Water is the single best thing for your body, and that is especially true if you wish to fight constipation. How come? Let’s start with the basics of digestion. After you eat, the food goes through your digestive […]