You’ve entered the right place! Keeping yourself healthy, fit, gorgeous, and happy – there’s a lot to handle. Work, diet, leisure time, food preferences, work, gym, cheat day, pandemic, office hours – no wonder that the human body gradually hunches into a truffle-figure question mark (that’s the reality). Juggling all these things is a no-brainer, […]
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Christmas Survival Guide: Prevent Yourself From Constipation
“My colon’s on overload I need to fill up my commode Want it to pass through All I want is some number two” Right after the carved and hollowed-out pumpkins start to wit, December hits with Mariah Carey’s Christmas anthem with all its mistletoe-charms, bells, candy canes, and festive mood. It’s crazy. Hey, it’s Christmas, […]
Psyllium Husk: Your Digestive Health Guide
Uncover the benefits of psyllium husk for digestive health. Lower cholesterol, support heart health, and support digestion. Your comprehensive guide awaits!
Breaking Down the Mediterranean Diet
Healthy, Ethnic, and Diverse Beauty of the Mediterranean Diet. The word itself makes your mouth water and creates vivid images of sun, siesta, fresh seafood, and island-beach breeze. Nowadays, through a wide array of diets, the Mediterranean diet springs to the top as one of the healthiest and most pleasant. Unlike other strict eating patterns, […]
Why Are You Constipated?
Being constipated is no fun. Carrying around a rock in your gut will quickly ruin your good time, your good mood, and your otherwise good health. The good news is that constipation can often be managed and sorted out without having to visit a doctor. Though, in extreme cases, please seek medical help. In order […]
Easy Ways To Include Fiber In Your Diet
It’s time to face the music. Many of us have digestive problems, and the reason for the struggles is usually simple: not enough fiber. The human body depends upon a number of nutrients to maintain normal functions and efficient metabolism. This is why fiber is so important. If you are not getting enough fiber in […]
Poop Like A Winner, Lose Weight The Easy Way
Buddha bowl for your gut
Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]
GUT FRIENDLY RECIPE
You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]
Always Bloated? What Foods to Avoid and What Foods to Eat
Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]
Poop like a winner, lose weight the easy way!
ColonBroom is a safe and effective way to relieve constipation, lose weight and cleanse your body. Take a quiz to see how it can help you.