Bloating. We all get it… It’s nothing to be ashamed of… Even when you accidentally let one rip where you shouldn’t. However, if you feel like your gut is going to burst after every meal, chances are your gut isn’t happy with some of your lifestyle choices. And that leads to… Well… Let’s just say […]

You’re just about to head out to work. But one thing keeps you from going out the door. Constipation… Well, it’s no surprise but what you put in your body dictates what comes out. And how hard it can be. Here’s our favorite detox smoothie recipe that will help you get s**t done. Time to […]

Ever feel like you need to unbuckle your jeans after your meal to swap them out for the baggiest sweatpants you’ve got? And then still end up looking and feeling like you are about to have a food baby? This bloating can be caused by the types of food that you eat. So before you […]

“You are what you eat,” as they say. This saying holds more merit than most others. After all, what we eat in our day-to-day life has a tremendous impact on our health. While healthy eating habits are at the heart of keeping our bodies running like well-oiled machines, even one low-quality or highly processed meal […]

Gut health is essential for every single one of us. It can make the difference when suffering from constipation, diabetes, and many other conditions. Here, the saying “You are what you eat” is spot on. Healthy eating doesn’t mean living off of kale or dry-boiled chicken. There are even sweet treats that can do a […]

1. What IBS stands for? IBS stands for Irritable Bowel Syndrome. The main symptoms are tummy pain or cramp, bloating, or constipation. IBS affects the colon and there are several reasons for it. Stress and emotion, infections such as gastroenteritis, and certain medications. Ways to treat it? Reduce your stress levels and exercise regularly. 2. […]

#1 Drink 8-10 Glasses of Water Per Day This mantra might be overused, but it stays true. Water is the single best thing for your body, and that is especially true if you wish to fight constipation. How come? Let’s start with the basics of digestion. After you eat, the food goes through your digestive […]

Frequently Upset Stomach It is not abnormal to once in a blue moon experience heartburn, bloating, gas, constipation, or even diarrhea. However, if experienced frequently, these can be signs that something is wrong. If your gut is healthy and well balanced, you should have no problem processing and removing waste. Food Intolerances and Food Allergies […]

Eat at the Right Times Stop the late-night snacking. Our human bodies follow a “biological clock” where after 7 PM, digestive enzymes maximally decrease. These enzymes are the proteins that are responsible for splitting up large food molecules into their ‘building block’ components. So to ensure smooth digestion, you should plan to eat three small […]